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cmain50
Mar 25, 20201 min

S-T-R-E-T-C-H!!!!

A 5 minute stretch routine that can be done at the end of a workout or in fact anytime - because it's just lovely to do x #pilates...

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Carole Main
May 9, 20162 min

Hip flexor stretch

If you put your finger on the front bony part of your hip and run it down towards the front of your thigh, you will be tracking your hip...

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