A great sciatica stretch
#pilates #mainlypilates #sciatica #sciatica stretch #stretch #shropshire
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Your Main Pilates class in Shropshire
FLEXIBILITY. STRENGTH. ENDURANCE. BALANCE
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S-T-R-E-T-C-H!!!!
A 5 minute stretch routine that can be done at the end of a workout or in fact anytime - because it's just lovely to do x #pilates...
Hip flexor stretch
If you put your finger on the front bony part of your hip and run it down towards the front of your thigh, you will be tracking your hip...
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