MAINLY PILATES

Try this exercise to strengthen your grip. #pilates#mainlypilates#sup#standuppaddleboard# grip#gripstrength#gripstrengthtraining

WHY? Use it or lose it. We learn to balance as babies and naturally keep getting better - then we take it for granted and stop...

Bring your big balls, I said! You can imagine the comments we had off the guys! What fun we had on these. And yes, before you ask. I was...

I was asked to do a video for somebody who has had a back injury and is now rehabilitating. As always with Pilates there are many levels....

My first proper go at Pilates on the stand-up paddleboard! (SUP) It was wicked and so bloomin hard! I had to be so gentle so as not to...

A blinking hard live class on the ball. Don't worry - there are modifications for those who want to make it a bit easier or who are...

So this is for everybody that wants to improve the strength of their neck or shoulders, or is rehabilitating from an injury. It’s your...

A toughie, this one, but you asked for it :) This workout shows each exercise at its' basic level, then, if you master that with good...

This was awesome! Our first live class with actual people. So lovely to have real people to teach as well as my Facebook friends. This is...

This is the second workout Predominantly for my very glamorous 89-year-old mother-in-law who has religiously been doing my Pilates...

This video Shows you why Pilates is for everyone. You may be superfit or recovering from injury or very new to exercise but there is a...

This is a demonstration of how to correctly perform the hip flexor stretch. I’ve also added on some progressions, because you know what...

The press up is another powerful move. And lots of people can’t do it correctly and therefore hurt their back or shoulders trying, or...

Plank is bloody hard! It’s a heavy duty exercise that can really hurt your back and shoulders if done wrong, but is a brilliant all...

Struggling with sore muscles from your new exercise regime? If you've taken up exercise to prevent yourself from going stir crazy - but...

Be there or be a…… Plank! There’s your clue! #Pilates #MainlyPilates #Plank #Shropshire

There are no cars around at the moment so I had to take this chair 3/4 of a mile to my neighbour to get it welded. So I thought I might...

Most lower back pain, hip pain and shoulder and neck pain are caused by poor posture. This is bad enough when we sit at our office desks...

for my die-hard clients. Only do this if you have had permission to exercise from your doctor or other health professional. You only...