Date: 7th March 2026 Hi everyone and welcome to my 3rd newsletter! I’m so excited to share this information with you and hope you enjoy reading it, find some useful takeaways, and pass it on to a friend. Most importantly, I’d love to hear your thoughts—both on this edition and any ideas you have for future ones. Topic of the Month: BALANCE USE IT OR LOSE IT – one of my favourite & frequent sayings. Lets start with some stark and scary statistics from The Centre For Aging

Date:  1 st  January 2026 Hi everyone and welcome to my second ever newsletter, and straight out of the gate for 2026!! I’m so excited to share this information with you and hope you enjoy reading it, find some useful takeaways, and maybe even pass it on to a friend. Most importantly, I’d love to hear your thoughts—both on this edition and any ideas you have for future ones. I am not a New Years resolution kind of girl, BUT, I love a goal, or a target, or an event to aim for.

Date:  30th October 2025 Hi everyone and welcome to my first ever newsletter!  🎉 I’m so excited to share this with you and hope you enjoy reading it, find some useful takeaways, and maybe even pass it on to a friend. Most importantly, I’d love to hear your thoughts—both on this edition and any ideas you have for future ones. 💡 Topic of the Month: Let’s Talk About N.E.A.T! - Non-Exercise Activity Thermogenesis So, what is N.E.A.T?Simply put, it’s all the activity you do that

The Ponty! Pronounced: pont-ker-sulth-tay, But as I still can't pronounce it, it's also known as The Stream In The Sky or simply the Ponty.  It's an amazing aqueduct on the Llangollen canal 'flying' over the River Dee at Trevor. It is an awesome sight from below or on top. You can see for miles and miles! It is one of the World Heritage sites and is an amazing feat of industrial engineering opening in 1809. Thomas Telford is the man we need to thank for his architectural skil

Try this exercise to strengthen your grip. #pilates#mainlypilates#sup#standuppaddleboard# grip#gripstrength#gripstrengthtraining

WHY? Use it or lose it. We learn to balance as babies and naturally keep getting better - then we take it for granted and stop...

Bring your big balls, I said! You can imagine the comments we had off the guys! What fun we had on these. And yes, before you ask. I was...

I was asked to do a video for somebody who has had a back injury and is now rehabilitating. As always with Pilates there are many levels....

A general all over Pilates class you can do with me - right now! There's some balance, flexibility, mobility and strength involved, here,...

My first proper go at Pilates on the stand-up paddleboard! (SUP) It was wicked and so bloomin hard! I had to be so gentle so as not to...

A blinking hard live class on the ball. Don't worry - there are modifications for those who want to make it a bit easier or who are...

So this is for everybody that wants to improve the strength of their neck or shoulders, or is rehabilitating from an injury. It’s your...

A toughie, this one, but you asked for it :) This workout shows each exercise at its' basic level, then, if you master that with good...

This was awesome! Our first live class with actual people. So lovely to have real people to teach as well as my Facebook friends. This is...

This is the second workout Predominantly for my very glamorous 89-year-old mother-in-law who has religiously been doing my Pilates...

This video Shows you why Pilates is for everyone. You may be superfit or recovering from injury or very new to exercise but there is a...

This is a demonstration of how to correctly perform the hip flexor stretch. I’ve also added on some progressions, because you know what...

The press up is another powerful move. And lots of people can’t do it correctly and therefore hurt their back or shoulders trying, or...

Plank is bloody hard! It’s a heavy duty exercise that can really hurt your back and shoulders if done wrong, but is a brilliant all...

Struggling with sore muscles from your new exercise regime? If you've taken up exercise to prevent yourself from going stir crazy - but it hurts! Or you've had to change your routine because of lockdown, and it hurts, watch this video to help you with your post-workout stretches. No equipment needed. I'm showing you them in my walking gear (but I'm not outside because it's throwing it down :( I'm billing it as my laziest lesson ever - as there are also breathing exercises to