A toughie, this one, but you asked for it :) This workout shows each exercise at its' basic level, then, if you master that with good form, you can keep on upgrading it as you wish. Only follow this video if you are cleared by a doctor or physiotherapist to exercise, and only work up to, not into pain. #pilates#mainlypilates#absworkout#coreworkout#shropshire#plank#scissors#the100
cmain50
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