Plank is bloody hard! It’s a heavy duty exercise that can really hurt your back and shoulders if done wrong, but is a brilliant all rounder if done correctly#Pilates #MainlyPilates #Plank #BackStrengthening #CoreStrengthening #Shropshire
cmain50
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07866 515142
Your Main Pilates class in Shropshire
FLEXIBILITY. STRENGTH. ENDURANCE. BALANCE
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