cmain50May 31, 20201 minHow to plank, for all levelsPlank is bloody hard! It’s a heavy duty exercise that can really hurt your back and shoulders if done wrong, but is a brilliant all...
cmain50May 31, 20201 minLive Pilates classBe there or be a…… Plank! There’s your clue! #Pilates #MainlyPilates #Plank #Shropshire