Pilates. Help with your posture whilst working from home

Most lower back pain, hip pain and shoulder and neck pain are caused by poor posture. This is bad enough when we sit at our office desks without our ergonomic chairs, but when we’re at home perhaps at the dining room table or at the kitchen table on a stool this is magnified! Here is some help for your posture and some exercises to relieve any aches and pains #LowerBackPain #PoorPosture #PostureCorrection #WorkingFromHome #Lockdown #COVID-19 #Pilates #MainlyPilates #Shropshire