Balance. Use it or lose it!

WHY?

Use it or lose it.

We learn to balance as babies and naturally keep getting better - then we take it for granted and stop practicing, because we get old and boring!

We have gazillions of neural pathways running from our muscles to our brains that micromanage every muscle millions of times per second.

If we don't use them, these neural pathways shut down.

BUT. We can reopen them - if we practice

HOW?

Stand on one leg whilst cleaning your teeth

Stand up when pulling your knickers on

Stand in the shower to shave your legs

Stand up to pull your socks on

WHEN?

Every time!

All these incidents can add up to practicing many times a day

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#balance #useitorloseit #cleaningteethononeleg #pilates #mainlypilates