MAINLY PILATES

WHY? Use it or lose it. We learn to balance as babies and naturally keep getting better - then we take it for granted and stop...

So this is for everybody that wants to improve the strength of their neck or shoulders, or is rehabilitating from an injury. It’s your...

This was awesome! Our first live class with actual people. So lovely to have real people to teach as well as my Facebook friends. This is...

This video Shows you why Pilates is for everyone. You may be superfit or recovering from injury or very new to exercise but there is a...

This is a demonstration of how to correctly perform the hip flexor stretch. I’ve also added on some progressions, because you know what...

The press up is another powerful move. And lots of people can’t do it correctly and therefore hurt their back or shoulders trying, or...

Plank is bloody hard! It’s a heavy duty exercise that can really hurt your back and shoulders if done wrong, but is a brilliant all...

Struggling with sore muscles from your new exercise regime? If you've taken up exercise to prevent yourself from going stir crazy - but...

Be there or be a…… Plank! There’s your clue! #Pilates #MainlyPilates #Plank #Shropshire

There are no cars around at the moment so I had to take this chair 3/4 of a mile to my neighbour to get it welded. So I thought I might...

Most lower back pain, hip pain and shoulder and neck pain are caused by poor posture. This is bad enough when we sit at our office desks...

for my die-hard clients. Only do this if you have had permission to exercise from your doctor or other health professional. You only...

This is the second workout Predominantly for my very glamorous 89-year-old mother-in-law who has religiously been doing my Pilates...

This workout is going to work every part of your legs from your bum - the glutes - right down to your toes. So if you have issues with...

A live Pilates class to mobilise Your spine improve flexibility and strengthen your entire back and core to alleviate and prevent back...

Why don't you men get bingo wings? Why do you save them up for us girls? Grrrrr. It's not fair!!! Here are some exercises to tone up your...

Work until you can't - rest until you can! It's your workout, no one can see you, so put that competitive head away! x Remember to work...

Do you ever get that thing where you bend over for a period of time - such as when vacuuming the stairs or car, gardening or sewing on...

This is a routine that can easily be extended to make it longer and harder!!! :) Do as much as you can, or want. #pilates #mainlypilates...