A live Pilates class to mobilise Your spine improve flexibility and strengthen your entire back and core to alleviate and prevent back pain #Pilates #MainlyPilates #Shropshire #Backpain #Posture #Exercises #BackStrengthening
cmain50
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07866 515142
Your Main Pilates class in Shropshire
FLEXIBILITY. STRENGTH. ENDURANCE. BALANCE
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