This workout is going to work every part of your legs from your bum - the glutes - right down to your toes. So if you have issues with your knees, ankles, feet or hips - as long as you have had permission to exercise from a doctor or physio this workout could help. However it’s your body and you only have one of them, don’t abuse it. Look after it and don’t do these exercises if you have been told not to otherwise enjoy! #Pilates #MainlyPilates #LegDay #LockdownWorkOut
cmain50
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