A blinking hard live class on the ball. Don't worry - there are modifications for those who want to make it a bit easier or who are injured or rehabilitating or progressions for those wanting to up the ante! So bring some dumbells/weights/bottles
of water/tins of soup you can tricep curl And if you just want a laugh - zoom forward to 29 mins and watch the next couple of minutes! #pilates#mainlypilates#shropshire#stabilityball#stabillityballworkout#bicepcurl#tricepextensions#swissball#bigball#workoutball
Comments