cmain50May 31, 20201 min readLIVE PILATES CLASS ON THE STABILITY BALL for my die-hard clients. Only do this if you have had permission to exercise from your doctor or other health professional. You only...
cmain50Mar 25, 20201 min readQuick Stability ball work outI love the stability ball If you're injured or rehabilitating, the ball can support the body to help you continue exercising whilst...