A free 1 hour live work out on Facebook tonight. No music needed, we have the soundtrack of the countryside. I had a special request from a couple of my clients for advice on their hips. This workout Talks you through the joint and the muscles and ligaments that keep it in place, yet flexible and Mobile. Please remember, that if you have been told not to exercise by a doctor or physiotherapist, you must take their advice. It’s your body and you only have one of them. Don’t overuse it or abuse it. Look after it x #Pilates#MainyPilates#hips#Workout#
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