The most important video you need right now - How to strengthen the pelvic floor

The corona virus - Covid-19 has several symptoms. High fever, repiratory problems ad a dry cough. It's the dry cough that could cause you lots of embarrasing problems. Do you knowwhere your Pelvic Floor is? Do you know you have one? Guys, do you know you also have one?

Thought not!

But, you will know you've been ignoring it, if you accidentally wee a bit when you run, jump, cough, laugh or sneeze.

And after hearing a poor lady on the radio who has the virus - coughing and coughing and coughing, it made me realise, that this could be causing a related problem that everyone will be wanting to keep a secret!

Watch this video to help you discover where your pelvic floor is , and how to strengthen it