Got a stability ball? Do this 30 minute workout with me

I love the stability ball - also known as a swiss ball, a fitness ball, or the big ball!

The Ball can make eercises easier - for example if you are rehabilitating from injury - or much, much tougher. But you should always be in control!

This routine is a toughie, but I do give modifications which make it less intense.

#pilates #mainlypilates #stabilityball #shropshire