Got a stability ball? Do this 30 minute workout with me
- cmain50
- Mar 24, 2020
- 1 min read
I love the stability ball - also known as a swiss ball, a fitness ball, or the big ball!
The Ball can make eercises easier - for example if you are rehabilitating from injury - or much, much tougher. But you should always be in control!
This routine is a toughie, but I do give modifications which make it less intense.
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