cmain50Mar 24, 20201 minGot a stability ball? Do this 30 minute workout with meI love the stability ball - also known as a swiss ball, a fitness ball, or the big ball! The Ball can make eercises easier - for example...
cmain50Mar 24, 20201 minAn advanced HIIT routine with skiers and snowboarders in mind. No equipment neededIf you're a skier or snowboarder or just love HIIT, this is an advanced workout for you. Seriously though, if you have any back issues....
cmain50Mar 24, 20201 minAn intermediate HIIT workout ( with skiers and snowboarders in mind. No equipment needed xThis is a follow-on from my beginners HIIT workout. So After you have tried the beginners and improved your fitness so you find it too...
cmain50Mar 24, 20201 minWeighted Sumo SquatHere's a fab exercise that can be done in reps, or - the way I prefer it - to HIIT timing. It's do able by almost everyone with levels to...
cmain50Mar 24, 20201 minGot a touch of the cabin fever? Screaming with cabin fever in these scary times? Get yourself outside, in the fresh air, and listen to the dusk chorus of the birds as...
cmain50Mar 24, 20201 minJust because you are you a little bit older, or need a bit of support for exercise. No worries :)So I have a lot of clientss who are perhaps a little bit older, or recovering from injury and illness, (especially in these worrying...