MAINLY PILATES

I love the stability ball - also known as a swiss ball, a fitness ball, or the big ball! The Ball can make eercises easier - for example...

If you're a skier or snowboarder or just love HIIT, this is an advanced workout for you. Seriously though, if you have any back issues....

This is a follow-on from my beginners HIIT workout. So After you have tried the beginners and improved your fitness so you find it too...

Here's a fab exercise that can be done in reps, or - the way I prefer it - to HIIT timing. It's do able by almost everyone with levels to...

Screaming with cabin fever in these scary times? Get yourself outside, in the fresh air, and listen to the dusk chorus of the birds as...

So I have a lot of clientss who are perhaps a little bit older, or recovering from injury and illness, (especially in these worrying...