This video Shows you why Pilates is for everyone. You may be superfit or recovering from injury or very new to exercise but there is a...

for my die-hard clients. Only do this if you have had permission to exercise from your doctor or other health professional. You only...

Why don't you men get bingo wings? Why do you save them up for us girls? Grrrrr. It's not fair!!! Here are some exercises to tone up your...

This is a routine that can easily be extended to make it longer and harder!!! :) Do as much as you can, or want. #pilates #mainlypilates...

Do it with me now! Do it later. Do it in the garden. Do it inside. Just do it. I guarantee you’ll feel great after! It’s totally free....

I love the stability ball If you're injured or rehabilitating, the ball can support the body to help you continue exercising whilst...

I love the stability ball - also known as a swiss ball, a fitness ball, or the big ball! The Ball can make eercises easier - for example...

Screaming with cabin fever in these scary times? Get yourself outside, in the fresh air, and listen to the dusk chorus of the birds as...

So I have a lot of clientss who are perhaps a little bit older, or recovering from injury and illness, (especially in these worrying...