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Back strengthener

Have you been suffering with a bad back? You've seen your physiotherapist, but did you do the exercises? See your physio exercises as a...

A great sciatica stretch

#pilates #mainlypilates #sciatica #sciatica stretch #stretch #shropshire

S-T-R-E-T-C-H!!!!

A 5 minute stretch routine that can be done at the end of a workout or in fact anytime - because it's just lovely to do x #pilates...

Weighted Sumo Squat

Here's a fab exercise that can be done in reps, or - the way I prefer it - to HIIT timing. It's do able by almost everyone with levels to...

Got a touch of the cabin fever?

Screaming with cabin fever in these scary times? Get yourself outside, in the fresh air, and listen to the dusk chorus of the birds as...

The humble Pilates block

This little video shows the use of the Pilates block to allow forward bend with no pain - just mild tension, how to use the block to sit com

Hip flexor stretch

If you put your finger on the front bony part of your hip and run it down towards the front of your thigh, you will be tracking your hip...

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