MAINLY PILATES

Have you been suffering with a bad back? You've seen your physiotherapist, but did you do the exercises? See your physio exercises as a...

#pilates #mainlypilates #sciatica #sciatica stretch #stretch #shropshire

A 5 minute stretch routine that can be done at the end of a workout or in fact anytime - because it's just lovely to do x #pilates...

I love the stability ball - also known as a swiss ball, a fitness ball, or the big ball! The Ball can make eercises easier - for example...

If you're a skier or snowboarder or just love HIIT, this is an advanced workout for you. Seriously though, if you have any back issues....

This is a follow-on from my beginners HIIT workout. So After you have tried the beginners and improved your fitness so you find it too...

Here's a fab exercise that can be done in reps, or - the way I prefer it - to HIIT timing. It's do able by almost everyone with levels to...

Fisrtly, I send you my very best wishes for a speedy recovery, if you are unfortunate enough to be in bed, due to illness or injury. I...

Screaming with cabin fever in these scary times? Get yourself outside, in the fresh air, and listen to the dusk chorus of the birds as...

So I have a lot of clientss who are perhaps a little bit older, or recovering from injury and illness, (especially in these worrying...

Watch the shoulder blades closely (the flat bones that move around across the top of the back on either side) This client has had a...

This little video shows the use of the Pilates block to allow forward bend with no pain - just mild tension, how to use the block to sit com

If you put your finger on the front bony part of your hip and run it down towards the front of your thigh, you will be tracking your hip...