for my die-hard clients. Only do this if you have had permission to exercise from your doctor or other health professional. You only...

This is the second workout Predominantly for my very glamorous 89-year-old mother-in-law who has religiously been doing my Pilates...

This workout is going to work every part of your legs from your bum - the glutes - right down to your toes. So if you have issues with...

A live Pilates class to mobilise Your spine improve flexibility and strengthen your entire back and core to alleviate and prevent back...

Why don't you men get bingo wings? Why do you save them up for us girls? Grrrrr. It's not fair!!! Here are some exercises to tone up your...

Work until you can't - rest until you can! It's your workout, no one can see you, so put that competitive head away! x Remember to work...

My client asked for some exercises to strengthen her ankles. Please note she is not injured, and you must only do these exercises if...

Do you ever get that thing where you bend over for a period of time - such as when vacuuming the stairs or car, gardening or sewing on...

This is a routine that can easily be extended to make it longer and harder!!! :) Do as much as you can, or want. #pilates #mainlypilates...

People - Mainly men, I have to admit - often say 'I can't do Pilates, I'm not bendy enough' Pilates has many benefits, and yes, one of...

A free 1 hour live work out on Facebook tonight. No music needed, we have the soundtrack of the countryside. I had a special request...

Do it with me now! Do it later. Do it in the garden. Do it inside. Just do it. I guarantee you’ll feel great after! It’s totally free....

If you've had a knee injury or even an operation and your physiotherapist has given you the go-ahead to exercise - do this Do it...

Have you been suffering with a bad back? You've seen your physiotherapist, but did you do the exercises? See your physio exercises as a...

#pilates #mainlypilates #sciatica #sciatica stretch #stretch #shropshire

A 5 minute stretch routine that can be done at the end of a workout or in fact anytime - because it's just lovely to do x #pilates...

I love the stability ball If you're injured or rehabilitating, the ball can support the body to help you continue exercising whilst...

I love the stability ball - also known as a swiss ball, a fitness ball, or the big ball! The Ball can make eercises easier - for example...

If you're a skier or snowboarder or just love HIIT, this is an advanced workout for you. Seriously though, if you have any back issues....

This is a follow-on from my beginners HIIT workout. So After you have tried the beginners and improved your fitness so you find it too...