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Live Pilates Workout. Leg day!

This workout is going to work every part of your legs from your bum - the glutes - right down to your toes. So if you have issues with...

Live pilates class - I've Go Your Back!

A live Pilates class to mobilise Your spine improve flexibility and strengthen your entire back and core to alleviate and prevent back...

Bingo wings!

Why don't you men get bingo wings? Why do you save them up for us girls? Grrrrr. It's not fair!!! Here are some exercises to tone up your...

A 50 Minute lower body Live Pilates workout.

Work until you can't - rest until you can! It's your workout, no one can see you, so put that competitive head away! x Remember to work...

Exercises to strengthen your ankles

My client asked for some exercises to strengthen her ankles. Please note she is not injured, and you must only do these exercises if...

30 Minute pilates workout on the stabillity ball

This is a routine that can easily be extended to make it longer and harder!!! :) Do as much as you can, or want. #pilates #mainlypilates...

The Hips Don't Lie

A free 1 hour live work out on Facebook tonight. No music needed, we have the soundtrack of the countryside. I had a special request...

A 1 hours live pilates class

Do it with me now! Do it later. Do it in the garden. Do it inside. Just do it. I guarantee you’ll feel great after! It’s totally free....

Dodgy knee?

If you've had a knee injury or even an operation and your physiotherapist has given you the go-ahead to exercise - do this Do it...

Back strengthener

Have you been suffering with a bad back? You've seen your physiotherapist, but did you do the exercises? See your physio exercises as a...

A great sciatica stretch

#pilates #mainlypilates #sciatica #sciatica stretch #stretch #shropshire

S-T-R-E-T-C-H!!!!

A 5 minute stretch routine that can be done at the end of a workout or in fact anytime - because it's just lovely to do x #pilates...

Quick Stability ball work out

I love the stability ball If you're injured or rehabilitating, the ball can support the body to help you continue exercising whilst...

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